Nieuwsbrief

<div id="mc_embed_signup"> <form action="https://vlaamse-logos.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=4bc3477b58" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Nieuwsbrief</h2> <div class="indicates-required"><span class="asterisk">*</span> verplichte velden</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam <span class="asterisk">*</span> </label> <input type="text" value="" name="FNAME" class="required" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam <span class="asterisk">*</span> </label> <input type="text" value="" name="LNAME" class="required" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse in </strong> <ul><li><input type="checkbox" value="1" name="group[19481][1]" id="mce-group[19481]-19481-0"><label for="mce-group[19481]-19481-0">gezondheid</label></li> <li><input type="checkbox" value="2" name="group[19481][2]" id="mce-group[19481]-19481-1"><label for="mce-group[19481]-19481-1">in de gemeente</label></li> <li><input type="checkbox" value="4" name="group[19481][4]" id="mce-group[19481]-19481-2"><label for="mce-group[19481]-19481-2">op school</label></li> <li><input type="checkbox" value="8" name="group[19481][8]" id="mce-group[19481]-19481-3"><label for="mce-group[19481]-19481-3">op het werk</label></li> <li><input type="checkbox" value="16" name="group[19481][16]" id="mce-group[19481]-19481-4"><label for="mce-group[19481]-19481-4">in de zorg</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_4bc3477b58" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Abonneren" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://vlaamse-logos.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=757025f547" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Subscribe</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-MMERGE4">Functie </label> <input type="text" value="" name="MMERGE4" class="" id="mce-MMERGE4"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik wens mij te abonneren op: </strong> <ul><li><input type="checkbox" value="1" name="group[29265][1]" id="mce-group[29265]-29265-0"><label for="mce-group[29265]-29265-0">Algemene nieuwsbrief (maandelijks)</label></li> <li><input type="checkbox" value="2" name="group[29265][2]" id="mce-group[29265]-29265-1"><label for="mce-group[29265]-29265-1">Nieuwsbrief voor kleuter- en basisonderwijs</label></li> <li><input type="checkbox" value="524288" name="group[29265][524288]" id="mce-group[29265]-29265-2"><label for="mce-group[29265]-29265-2">Nieuwsbrief voor secundair onderwijs</label></li> <li><input type="checkbox" value="4" name="group[29265][4]" id="mce-group[29265]-29265-3"><label for="mce-group[29265]-29265-3">Nieuwsbrief voor de Huisarts (5 edities per jaar)</label></li> <li><input type="checkbox" value="131072" name="group[29265][131072]" id="mce-group[29265]-29265-4"><label for="mce-group[29265]-29265-4">Redactionele artikelen (maandelijks)</label></li> <li><input type="checkbox" value="262144" name="group[29265][262144]" id="mce-group[29265]-29265-5"><label for="mce-group[29265]-29265-5">Informatie over COVID-19 (tweewekelijks)</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse om nieuws te ontvangen voor: </strong> <ul><li><input type="checkbox" value="8" name="group[29269][8]" id="mce-group[29269]-29269-0"><label for="mce-group[29269]-29269-0">Lokale Besturen</label></li> <li><input type="checkbox" value="16" name="group[29269][16]" id="mce-group[29269]-29269-1"><label for="mce-group[29269]-29269-1">Zorg en Welzijn</label></li> <li><input type="checkbox" value="32" name="group[29269][32]" id="mce-group[29269]-29269-2"><label for="mce-group[29269]-29269-2">Onderwijs</label></li> <li><input type="checkbox" value="64" name="group[29269][64]" id="mce-group[29269]-29269-3"><label for="mce-group[29269]-29269-3">Kwetsbare groepen</label></li> <li><input type="checkbox" value="128" name="group[29269][128]" id="mce-group[29269]-29269-4"><label for="mce-group[29269]-29269-4">Bedrijven</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Ik ontvang graag mailings over deze thema's: </strong> <ul><li><input type="checkbox" value="256" name="group[29273][256]" id="mce-group[29273]-29273-0"><label for="mce-group[29273]-29273-0">Voeding</label></li> <li><input type="checkbox" value="512" name="group[29273][512]" id="mce-group[29273]-29273-1"><label for="mce-group[29273]-29273-1">Beweging</label></li> <li><input type="checkbox" value="1024" name="group[29273][1024]" id="mce-group[29273]-29273-2"><label for="mce-group[29273]-29273-2">Geestelijke Gezondheid</label></li> <li><input type="checkbox" value="2048" name="group[29273][2048]" id="mce-group[29273]-29273-3"><label for="mce-group[29273]-29273-3">Gezondheid en Milieu</label></li> <li><input type="checkbox" value="4096" name="group[29273][4096]" id="mce-group[29273]-29273-4"><label for="mce-group[29273]-29273-4">Valpreventie</label></li> <li><input type="checkbox" value="8192" name="group[29273][8192]" id="mce-group[29273]-29273-5"><label for="mce-group[29273]-29273-5">Tabak, alcohol en drugs</label></li> <li><input type="checkbox" value="16384" name="group[29273][16384]" id="mce-group[29273]-29273-6"><label for="mce-group[29273]-29273-6">Vaccinatie</label></li> <li><input type="checkbox" value="32768" name="group[29273][32768]" id="mce-group[29273]-29273-7"><label for="mce-group[29273]-29273-7">Mondzorg</label></li> <li><input type="checkbox" value="65536" name="group[29273][65536]" id="mce-group[29273]-29273-8"><label for="mce-group[29273]-29273-8">Bevolkingsonderzoeken</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_757025f547" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div> <div id="mc_embed_signup"> <form action="https://logomechelen.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=8246e83431" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Subscribe</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik werk in de eerstelijnszone </strong> <ul><li><input type="checkbox" value="32" name="group[29234][32]" id="mce-group[29234]-29234-0"><label for="mce-group[29234]-29234-0">Aartselaar, Boom, Hemiksem, Niel, Rumst, Schelle</label></li> <li><input type="checkbox" value="64" name="group[29234][64]" id="mce-group[29234]-29234-1"><label for="mce-group[29234]-29234-1">Berlaar, Duffel, Lier, Nijlen</label></li> <li><input type="checkbox" value="128" name="group[29234][128]" id="mce-group[29234]-29234-2"><label for="mce-group[29234]-29234-2">Bonheiden, Heist-op-den-Berg, Putte</label></li> <li><input type="checkbox" value="256" name="group[29234][256]" id="mce-group[29234]-29234-3"><label for="mce-group[29234]-29234-3">Bornem, Puurs-Sint-Amands, Willebroek</label></li> <li><input type="checkbox" value="512" name="group[29234][512]" id="mce-group[29234]-29234-4"><label for="mce-group[29234]-29234-4">Mechelen, Sint-Katelijne-Waver</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Ik schrijf me in op volgende nieuwsbrieven </strong> <ul><li><input type="checkbox" value="8" name="group[19501][8]" id="mce-group[19501]-19501-0"><label for="mce-group[19501]-19501-0">Logo-update (alle thema's - maandelijks)</label></li> <li><input type="checkbox" value="1" name="group[19501][1]" id="mce-group[19501]-19501-1"><label for="mce-group[19501]-19501-1">Zorg & Welzijn (maandelijks)</label></li> <li><input type="checkbox" value="2" name="group[19501][2]" id="mce-group[19501]-19501-2"><label for="mce-group[19501]-19501-2">Gezonde school (4 keer per jaar)</label></li> <li><input type="checkbox" value="16" name="group[19501][16]" id="mce-group[19501]-19501-3"><label for="mce-group[19501]-19501-3">Gezondheid & milieu (2 keer per jaar)</label></li> <li><input type="checkbox" value="4" name="group[19501][4]" id="mce-group[19501]-19501-4"><label for="mce-group[19501]-19501-4">Gezondheid op het werk (2 keer per jaar)</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_8246e83431" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div> <script type='text/javascript' src='//s3.amazonaws.com/downloads.mailchimp.com/js/mc-validate.js'></script><script type='text/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='ORG';ftypes[3]='text'; /* * Translated default messages for the $ validation plugin. * Locale: NL */ $.extend($.validator.messages, { required: "Dit is een verplicht veld.", remote: "Controleer dit veld.", email: "Vul hier een geldig e-mailadres in.", url: "Vul hier een geldige URL in.", date: "Vul hier een geldige datum in.", dateISO: "Vul hier een geldige datum in (ISO-formaat).", number: "Vul hier een geldig getal in.", digits: "Vul hier alleen getallen in.", creditcard: "Vul hier een geldig creditcardnummer in.", equalTo: "Vul hier dezelfde waarde in.", accept: "Vul hier een waarde in met een geldige extensie.", maxlength: $.validator.format("Vul hier maximaal {0} tekens in."), minlength: $.validator.format("Vul hier minimaal {0} tekens in."), rangelength: $.validator.format("Vul hier een waarde in van minimaal {0} en maximaal {1} tekens."), range: $.validator.format("Vul hier een waarde in van minimaal {0} en maximaal {1}."), max: $.validator.format("Vul hier een waarde in kleiner dan of gelijk aan {0}."), min: $.validator.format("Vul hier een waarde in groter dan of gelijk aan {0}.") });}(jQuery));var $mcj = jQuery.noConflict(true);</script> <div id="mc_embed_signup"> <form action="https://logolimburg.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=7132dbda5c" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Nieuwsbrief</h2> <div class="indicates-required"><span class="asterisk">*</span> verplichte velden</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group"> <label for="mce-MMERGE4">Functie </label> <input type="text" value="" name="MMERGE4" class="" id="mce-MMERGE4"> </div> <div class="mc-field-group input-group"> <strong>Nieuwsbrief Logo Limburg </strong> <ul><li><input type="radio" value="32" name="group[23613]" id="mce-group[23613]-23613-0"><label for="mce-group[23613]-23613-0">Algemene nieuwsbrief (tweewekelijks)</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Speciale edities (4-5x/jaar) </strong> <ul><li><input type="checkbox" value="1" name="group[23617][1]" id="mce-group[23617]-23617-0"><label for="mce-group[23617]-23617-0">Gezonde Gemeente</label></li> <li><input type="checkbox" value="2" name="group[23617][2]" id="mce-group[23617]-23617-1"><label for="mce-group[23617]-23617-1">Gezondheid in de zorg</label></li> <li><input type="checkbox" value="4" name="group[23617][4]" id="mce-group[23617]-23617-2"><label for="mce-group[23617]-23617-2">Gezonde School</label></li> <li><input type="checkbox" value="8" name="group[23617][8]" id="mce-group[23617]-23617-3"><label for="mce-group[23617]-23617-3">Gezond Werk</label></li> <li><input type="checkbox" value="16" name="group[23617][16]" id="mce-group[23617]-23617-4"><label for="mce-group[23617]-23617-4">Nieuwsbrief voor artsen</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Woonzorgcentra </strong> <ul><li><input type="checkbox" value="64" name="group[29073][64]" id="mce-group[29073]-29073-0"><label for="mce-group[29073]-29073-0">Valpreventie</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_7132dbda5c" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Abonneren" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://logo-oostbrabant.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=9643ddb0b6" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Subscribe</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik wil me graag inschrijven voor </strong> <ul><li><input type="checkbox" value="32" name="group[29206][32]" id="mce-group[29206]-29206-0"><label for="mce-group[29206]-29206-0">De Gezonde Gazet (maandelijks)</label></li> <li><input type="checkbox" value="64" name="group[29206][64]" id="mce-group[29206]-29206-1"><label for="mce-group[29206]-29206-1">Scholennieuwsbrief (3x per jaar)</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse in </strong> <ul><li><input type="checkbox" value="1" name="group[19509][1]" id="mce-group[19509]-19509-0"><label for="mce-group[19509]-19509-0">gezondheid</label></li> <li><input type="checkbox" value="2" name="group[19509][2]" id="mce-group[19509]-19509-1"><label for="mce-group[19509]-19509-1">de gemeente</label></li> <li><input type="checkbox" value="4" name="group[19509][4]" id="mce-group[19509]-19509-2"><label for="mce-group[19509]-19509-2">op school</label></li> <li><input type="checkbox" value="8" name="group[19509][8]" id="mce-group[19509]-19509-3"><label for="mce-group[19509]-19509-3">op het werk</label></li> <li><input type="checkbox" value="16" name="group[19509][16]" id="mce-group[19509]-19509-4"><label for="mce-group[19509]-19509-4">in de zorg</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Specifieke thema's </strong> <ul><li><input type="checkbox" value="128" name="group[29210][128]" id="mce-group[29210]-29210-0"><label for="mce-group[29210]-29210-0">Griepvaccinatie</label></li> <li><input type="checkbox" value="256" name="group[29210][256]" id="mce-group[29210]-29210-1"><label for="mce-group[29210]-29210-1">Valpreventie</label></li> <li><input type="checkbox" value="512" name="group[29210][512]" id="mce-group[29210]-29210-2"><label for="mce-group[29210]-29210-2">Bullshitfree Generation</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_9643ddb0b6" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://vlaamse-logos.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=fec2da6f21" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Nieuwsbrief</h2> <div class="indicates-required"><span class="asterisk">*</span> verplichte velden</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse in </strong> <ul><li><input type="checkbox" value="1" name="group[19517][1]" id="mce-group[19517]-19517-0"><label for="mce-group[19517]-19517-0">gezondheid</label></li> <li><input type="checkbox" value="2" name="group[19517][2]" id="mce-group[19517]-19517-1"><label for="mce-group[19517]-19517-1">in de gemeente</label></li> <li><input type="checkbox" value="4" name="group[19517][4]" id="mce-group[19517]-19517-2"><label for="mce-group[19517]-19517-2">op school</label></li> <li><input type="checkbox" value="8" name="group[19517][8]" id="mce-group[19517]-19517-3"><label for="mce-group[19517]-19517-3">op het werk</label></li> <li><input type="checkbox" value="16" name="group[19517][16]" id="mce-group[19517]-19517-4"><label for="mce-group[19517]-19517-4">in de zorg</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_fec2da6f21" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Abonneren" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://logowaasland.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=1c3ceaa4ef" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Nieuwsbrief</h2> <div class="indicates-required"><span class="asterisk">*</span> verplichte velden</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam <span class="asterisk">*</span> </label> <input type="text" value="" name="FNAME" class="required" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam <span class="asterisk">*</span> </label> <input type="text" value="" name="LNAME" class="required" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie <span class="asterisk">*</span> </label> <input type="text" value="" name="ORG" class="required" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse in </strong> <ul><li><input type="checkbox" value="1" name="group[19521][1]" id="mce-group[19521]-19521-0"><label for="mce-group[19521]-19521-0">gezondheid</label></li> <li><input type="checkbox" value="2" name="group[19521][2]" id="mce-group[19521]-19521-1"><label for="mce-group[19521]-19521-1">in de gemeente</label></li> <li><input type="checkbox" value="4" name="group[19521][4]" id="mce-group[19521]-19521-2"><label for="mce-group[19521]-19521-2">op school</label></li> <li><input type="checkbox" value="8" name="group[19521][8]" id="mce-group[19521]-19521-3"><label for="mce-group[19521]-19521-3">op het werk</label></li> <li><input type="checkbox" value="16" name="group[19521][16]" id="mce-group[19521]-19521-4"><label for="mce-group[19521]-19521-4">in de zorg</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_1c3ceaa4ef" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Abonneren" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://logodender.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=7be3b6c886" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Subscribe</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse in </strong> <ul><li><input type="checkbox" value="1" name="group[19525][1]" id="mce-group[19525]-19525-0"><label for="mce-group[19525]-19525-0">gezondheid</label></li> <li><input type="checkbox" value="2" name="group[19525][2]" id="mce-group[19525]-19525-1"><label for="mce-group[19525]-19525-1">in de gemeente</label></li> <li><input type="checkbox" value="4" name="group[19525][4]" id="mce-group[19525]-19525-2"><label for="mce-group[19525]-19525-2">op school</label></li> <li><input type="checkbox" value="8" name="group[19525][8]" id="mce-group[19525]-19525-3"><label for="mce-group[19525]-19525-3">op het werk</label></li> <li><input type="checkbox" value="16" name="group[19525][16]" id="mce-group[19525]-19525-4"><label for="mce-group[19525]-19525-4">in de zorg</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_7be3b6c886" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://vlaamse-logos.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=ad6a4767d2" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Subscribe</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik wens mij te abonneren op deze nieuwsbrieven </strong> <ul><li><input type="checkbox" value="1" name="group[19529][1]" id="mce-group[19529]-19529-0"><label for="mce-group[19529]-19529-0">algemene nieuwsbrief</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Ik ben geïnteresseerd in nieuws specifiek voor </strong> <ul><li><input type="checkbox" value="4" name="group[29222][4]" id="mce-group[29222]-29222-0"><label for="mce-group[29222]-29222-0">alle settings</label></li> <li><input type="checkbox" value="8" name="group[29222][8]" id="mce-group[29222]-29222-1"><label for="mce-group[29222]-29222-1">lokale besturen</label></li> <li><input type="checkbox" value="16" name="group[29222][16]" id="mce-group[29222]-29222-2"><label for="mce-group[29222]-29222-2">onderwijs</label></li> <li><input type="checkbox" value="32" name="group[29222][32]" id="mce-group[29222]-29222-3"><label for="mce-group[29222]-29222-3">bedrijven</label></li> <li><input type="checkbox" value="64" name="group[29222][64]" id="mce-group[29222]-29222-4"><label for="mce-group[29222]-29222-4">zorg & welzijn</label></li> <li><input type="checkbox" value="128" name="group[29222][128]" id="mce-group[29222]-29222-5"><label for="mce-group[29222]-29222-5">kwetsbare groepen</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Ik ben geïntereseerd in nieuws over </strong> <ul><li><input type="checkbox" value="256" name="group[29226][256]" id="mce-group[29226]-29226-0"><label for="mce-group[29226]-29226-0">alle thema's</label></li> <li><input type="checkbox" value="512" name="group[29226][512]" id="mce-group[29226]-29226-1"><label for="mce-group[29226]-29226-1">voeding & bewegen en sedentair gedrag</label></li> <li><input type="checkbox" value="1024" name="group[29226][1024]" id="mce-group[29226]-29226-2"><label for="mce-group[29226]-29226-2">geestelijke gezondheid</label></li> <li><input type="checkbox" value="2048" name="group[29226][2048]" id="mce-group[29226]-29226-3"><label for="mce-group[29226]-29226-3">gezondheid & milieu en gezonde mobiliteit</label></li> <li><input type="checkbox" value="4096" name="group[29226][4096]" id="mce-group[29226]-29226-4"><label for="mce-group[29226]-29226-4">tabak, alcohol en andere drugs</label></li> <li><input type="checkbox" value="8192" name="group[29226][8192]" id="mce-group[29226]-29226-5"><label for="mce-group[29226]-29226-5">vaccinatie en infectieziekten</label></li> <li><input type="checkbox" value="16384" name="group[29226][16384]" id="mce-group[29226]-29226-6"><label for="mce-group[29226]-29226-6">valpreventie</label></li> <li><input type="checkbox" value="32768" name="group[29226][32768]" id="mce-group[29226]-29226-7"><label for="mce-group[29226]-29226-7">de bevolkingsonderzoeken naar kanker</label></li> <li><input type="checkbox" value="65536" name="group[29226][65536]" id="mce-group[29226]-29226-8"><label for="mce-group[29226]-29226-8">gezond opvoeden</label></li> <li><input type="checkbox" value="131072" name="group[29226][131072]" id="mce-group[29226]-29226-9"><label for="mce-group[29226]-29226-9">gezonde publieke ruimte</label></li> <li><input type="checkbox" value="262144" name="group[29226][262144]" id="mce-group[29226]-29226-10"><label for="mce-group[29226]-29226-10">mondgezondheid</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_ad6a4767d2" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://logoleieland.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=b7e5efcd73" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Nieuwsbrief</h2> <div class="indicates-required"><span class="asterisk">*</span> verplichte velden</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group"> <label for="mce-MMERGE4">Type contact </label> <input type="text" value="" name="MMERGE4" class="" id="mce-MMERGE4"> </div> <div class="mc-field-group"> <label for="mce-MMERGE5">Functie </label> <input type="text" value="" name="MMERGE5" class="" id="mce-MMERGE5"> </div> <div class="mc-field-group"> <label for="mce-MMERGE6">Telefoonnummer </label> <input type="text" value="" name="MMERGE6" class="" id="mce-MMERGE6"> </div> <div class="mc-field-group"> <label for="mce-MMERGE7">Straat + nr </label> <input type="text" value="" name="MMERGE7" class="" id="mce-MMERGE7"> </div> <div class="mc-field-group"> <label for="mce-MMERGE8">Locatie </label> <input type="text" value="" name="MMERGE8" class="" id="mce-MMERGE8"> </div> <div class="mc-field-group"> <label for="mce-MMERGE9">Organisatiegroep </label> <input type="text" value="" name="MMERGE9" class="" id="mce-MMERGE9"> </div> <div class="mc-field-group"> <label for="mce-MMERGE10">Project </label> <input type="text" value="" name="MMERGE10" class="" id="mce-MMERGE10"> </div> <div class="mc-field-group"> <label for="mce-MMERGE11">GSM </label> <input type="text" value="" name="MMERGE11" class="" id="mce-MMERGE11"> </div> <div class="mc-field-group"> <label for="mce-MMERGE12">E-mail ZOCO </label> <input type="text" value="" name="MMERGE12" class="" id="mce-MMERGE12"> </div> <div class="mc-field-group"> <label for="mce-MMERGE13">ZOCO Naam </label> <input type="text" value="" name="MMERGE13" class="" id="mce-MMERGE13"> </div> <div class="mc-field-group"> <label for="mce-MMERGE14">Afdeling ZOCO </label> <input type="text" value="" name="MMERGE14" class="" id="mce-MMERGE14"> </div> <div class="mc-field-group"> <label for="mce-MMERGE15">Type onderwijs </label> <input type="text" value="" name="MMERGE15" class="" id="mce-MMERGE15"> </div> <div class="mc-field-group"> <label for="mce-MMERGE16">GSM </label> <input type="text" value="" name="MMERGE16" class="" id="mce-MMERGE16"> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse in </strong> <ul><li><input type="checkbox" value="1" name="group[19533][1]" id="mce-group[19533]-19533-0"><label for="mce-group[19533]-19533-0">gezondheid</label></li> <li><input type="checkbox" value="2" name="group[19533][2]" id="mce-group[19533]-19533-1"><label for="mce-group[19533]-19533-1">in de gemeente</label></li> <li><input type="checkbox" value="4" name="group[19533][4]" id="mce-group[19533]-19533-2"><label for="mce-group[19533]-19533-2">op school</label></li> <li><input type="checkbox" value="8" name="group[19533][8]" id="mce-group[19533]-19533-3"><label for="mce-group[19533]-19533-3">op het werk</label></li> <li><input type="checkbox" value="16" name="group[19533][16]" id="mce-group[19533]-19533-4"><label for="mce-group[19533]-19533-4">in de zorg</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Setting </strong> <ul><li><input type="checkbox" value="32" name="group[23305][32]" id="mce-group[23305]-23305-0"><label for="mce-group[23305]-23305-0">Lokaal bestuur</label></li> <li><input type="checkbox" value="64" name="group[23305][64]" id="mce-group[23305]-23305-1"><label for="mce-group[23305]-23305-1">Onderwijs</label></li> <li><input type="checkbox" value="128" name="group[23305][128]" id="mce-group[23305]-23305-2"><label for="mce-group[23305]-23305-2">Zorg</label></li> <li><input type="checkbox" value="256" name="group[23305][256]" id="mce-group[23305]-23305-3"><label for="mce-group[23305]-23305-3">Bedrijf</label></li> <li><input type="checkbox" value="512" name="group[23305][512]" id="mce-group[23305]-23305-4"><label for="mce-group[23305]-23305-4">Bevolkingsonderzoek Baarmoederhalskanker</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_b7e5efcd73" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Abonneren" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://logomiddenwvl.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=ae95da806a" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Nieuwsbrief Logo Midden-West-Vlaanderen</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div id="mergeRow-gdpr" class="mergeRow gdpr-mergeRow content__gdprBlock mc-field-group"> <div class="content__gdpr"> <label><h3>Ik heb interesse in</h3></label> <p>Selecteer de levensdomeinen waar je interesse in hebt:</p> <fieldset class="mc_fieldset gdprRequired mc-field-group" name="interestgroup_field"> <label class="checkbox subfield" for="gdpr_205"><input type="checkbox" id="gdpr_205" name="gdpr[205]" value="Y" class="av-checkbox "><span>Gezondheid</span> </label><label class="checkbox subfield" for="gdpr_209"><input type="checkbox" id="gdpr_209" name="gdpr[209]" value="Y" class="av-checkbox "><span>In de gemeente</span> </label><label class="checkbox subfield" for="gdpr_213"><input type="checkbox" id="gdpr_213" name="gdpr[213]" value="Y" class="av-checkbox "><span>Op school</span> </label><label class="checkbox subfield" for="gdpr_217"><input type="checkbox" id="gdpr_217" name="gdpr[217]" value="Y" class="av-checkbox "><span>Op het werk</span> </label><label class="checkbox subfield" for="gdpr_221"><input type="checkbox" id="gdpr_221" name="gdpr[221]" value="Y" class="av-checkbox "><span>In de zorg</span> </label> </fieldset> <p>Je kan op elk ogenblik uitschrijven door te klikken op de link in de footer van je emails. Informatie over onze privacy policy vind je op onze website.</p> </div> <div class="content__gdprLegal"> <p></p> </div> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_ae95da806a" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Inschrijven" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://logobrugge-oostende.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=bdbc8a89d0" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Subscribe</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group input-group"> <strong>Ik wens mij te abonneren op: </strong> <ul><li><input type="checkbox" value="1" name="group[19541][1]" id="mce-group[19541]-19541-0"><label for="mce-group[19541]-19541-0">Algemeen preventienieuws</label></li> <li><input type="checkbox" value="16" name="group[19541][16]" id="mce-group[19541]-19541-1"><label for="mce-group[19541]-19541-1">Preventienieuws basisonderwijs</label></li> <li><input type="checkbox" value="2" name="group[19541][2]" id="mce-group[19541]-19541-2"><label for="mce-group[19541]-19541-2">Preventienieuws secundair onderwijs</label></li> </ul> </div> <div id="mergeRow-gdpr" class="mergeRow gdpr-mergeRow content__gdprBlock mc-field-group"> <div class="content__gdpr"> <label>Toestemming (GDPR)</label> <p>Je geeft de toestemming aan het Logo om je contactgegevens te gebruiken voor het sturen van</p> <fieldset class="mc_fieldset gdprRequired mc-field-group" name="interestgroup_field"> <label class="checkbox subfield" for="gdpr_1"><input type="checkbox" id="gdpr_1" name="gdpr[1]" value="Y" class="av-checkbox "><span>mailings</span> </label> </fieldset> <p>U kunt op elk moment van gedachten veranderen door op de link Abonnement opzeggen te klikken in de voettekst van elke email die u van ons ontvangt, of door contact met ons op te nemen via info@logobrugge-oostende.be. We zullen uw gegevens met respect behandelen. Bezoek onze website voor meer informatie over onze privacypraktijken. Door hieronder te klikken, stemt u ermee in dat wij uw gegevens mogen verwerken in overeenstemming met deze voorwaarden.</p> </div> <div class="content__gdprLegal"> <p>We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. <a href="https://mailchimp.com/legal/" target="_blank">Learn more about Mailchimp's privacy practices here.</a></p> </div> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_bdbc8a89d0" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://vlaamse-logos.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=e22697d103" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Nieuwsbrief</h2> <div class="indicates-required"><span class="asterisk">*</span> verplichte velden</div> <div class="mc-field-group"> <label for="mce-EMAIL">Email Address <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-FNAME">First Name </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Last Name </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_e22697d103" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Abonneren" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div>

Blijf mentaal gezond

Mentaal sterk blijven in coronatijden? Checkjezelf.be !

Corona kruipt ook mentaal in onze kleren. Sommigen verloren hun job, vielen zonder sociale contacten, moesten afscheid nemen van dierbaren … Normaal dat je je soms minder goed in je vel voelt! Maar: je staat er niet alleen voor. Op www.checkjezelf.be vind je tips, info en oefeningen om goed voor jezelf te blijven zorgen. Verschillende (bekende) Vlamingen en experten delen er hun ervaringen en adviezen. Het platform is deel van minister Beke zijn actieplan ‘Zorgen voor Morgen’ en werd gerealiseerd samen met het Vlaams Instituut Gezond Leven.

>> Ontdek www.checkjezelf.be

6 algemene tips

Het zijn bizarre tijden, en best ook bange. Maar laat die niet aan je hart komen, en niet aan je hoofd. Zorgen voor jezelf moet je altijd. En vandaag nog nét iets meer dan anders. Of je nu thuis zit, of elke dag uit werken gaat: we zitten allemaal in hetzelfde schuitje. En we geraken er allemaal samen uit. Misschien voel je je soms triest, bezorgd, verward, angstig of zelfs boos in deze crisis. Dat is compleet normaal. Hier alvast 6 tips om daarmee om te gaan.

1. Breng structuur in je dag

Sta altijd op hetzelfde uur op, neem tijd om je te verzorgen, eet op regelmatige tijdstippen en ga elke dag ongeveer op hetzelfde uur slapen.
Zorg voor afleiding: ga buiten, wissel wat je moet doen (werk en/of huishouden) af met wat je graag doet, zoals lezen, knutselen … Wissel je werk- en/of huistaken af met creatieve en rustgevende activiteiten.
Stel jezelf doelen, maak een planning. Maar leg de lat niet te hoog.

2. Beweeg, beweeg, beweeg

Grijp élke beweegkans: dans (met de kinderen), doe de afwas al shakend, zet je tuin op orde …
Als je de hele dag binnen zit, verval je makkelijk in ongezonde gedragspatronen waardoor je je slechter gaat voelen. Genoeg bewegen gaat hand in hand met gezonde voedingsgewoontes en voldoende water drinken.

3. Hou afstand maar blijf sociaal verbonden

Laat voicemailberichtjes achter bij wie je mist, stuur postkaarten, laat kinderen tekeningen maken voor grootouders of zorgverleners …
Gebruik digitale tools voor bv. video calls, online spelletjes …
Vriendelijkheid, warmte en respect kosten niets maar zijn essentieel.

4. Blijf positief denken

Laat los wat je niet kan veranderen, focus op dingen die je wel kan doen en ga aan de slag.
Mis je bepaalde activiteiten? Zet dat gemis om in dankbaarheid ervoor.
Lucht je hart bij iemand als dat nodig is. Maar sluit altijd af met een positieve noot.
Vergeet niet te lachen, humor is gezond.

5. Zet je in voor anderen

Bel naar wie alleen is, schrijf brieven naar bewoners van woonzorgcentra, doe boodschappen voor wie dat niet kan.
Het zijn solitaire maar ook solidaire tijden: als vrijwilliger kan je op veel manieren je steentje bijdragen, zie www.vlaanderenhelpt.be.

6. Bouw rust in voor je geest

Besteed elke dag minstens een uur aan activiteiten die rust brengen: ademhalingsoefeningen, meditatie, mindfulness, yoga, puzzelen, tekenen, …
Pieker je veel? Voel je daar niet schuldig over, maar wees er bewust van. Probeer gepieker te beperken tot maximaal 1 uur per dag.

(Bron: Vlaams Instituut Gezond Leven)

10 tips voor thuiswerkers

Veel ouders combineren vandaag thuiswerk met een rondhuppelende kroost. Hoe kan je zo efficiënt thuiswerken?

1. Wees realistisch.

Je bent gewoon minder productief als je kinderen er bij zijn. Doe belangrijke taken eerst.

2. Maak onderscheid tussen ‘thuis’tijd en werktijd.

Een goede balans tussen werk en privé is nu belangrijk. Stem werktijden af die goed overeenkomen met je werk, het gezin en jezelf en houd je daar aan. Sta een uur eerder op dan je kroost. Zo werk je eerst al je mails weg voor het ontbijt.

3. Creëer structuur.

Maak een eenvoudige agenda op. Hou de agenda consequent aan, creëer gewoontes en maak het voorspelbaar. Verdeel de tijd onder speel-, kijk-, leertijd. Geef goed aan wanneer welke activiteiten kunnen en wanneer niet. Creëer duidelijkheid over waar welke activiteiten gebeuren: hoekjes in huis waar kinderen verschillende activiteiten kunnen doen: speelhoek, leerhoek, eettafel voor huiswerk…

4. Maak tijd, neem pauzes.

Een ononderbroken werkdag met je kinderen wordt een lastige. Breek de dag in stukken en de tijd tussendoor kun je besteden om even met je kinderen te spelen.

5. Creëer wij-tijd en ik-tijd.

Maak het onderscheid tussen tijd samen en tijd alleen. Samen tijd besteden kan ook ingevuld worden door samen te werken! Jij neemt je mails door terwijl de kroost een tekening voor oma, opa,… maakt.

6. Samenwerken blijft nodig.

Probeer ook op afstand samen te werken met je collega's. Een spontaan mailtje met complimenten sturen, een telefoontje plegen om bij te praten. Ben jezelf ervan bewust dat het prettig is soms contact te hebben.

7. Zorg voor een goede werkplek.

Concentratie en focus is belangrijk. Zoek een afgezonderde plek en maak afspraken met huisgenoten. Doe de deur dicht, zet muziek op.

8. Doe de taken die je eerder stress bezorgden omdat ze niet rond raakten.

Je hebt nu de ruimte om dingen te doen waar je eerder geen tijd voor had. Steek energie in een project dat al even op de plank lag.

9. Probeer nieuwe communicatie uit.

Skype, hangouts, whatsapp, facetime, teams … Het opent een nieuwe wereld voor je. En eenmaal je het onder de knie hebt, krijgt je zelfbeeld een boost.

10. Blijf bewegen.

Samen bewegen is leuker dan alleen. Acht tips om de beweging erin te houden:

Dans op jullie favoriete liedjes.
Wandel eens rond het huis.
Plant alvast wat verse kruiden, want het is bijna lente :-)!
Geef de auto samen een grondige poetsbeurt.
Probeer elk om beurt vijf minuten te touwtjesspringen.
Speel verstoppertje doorheen het hele huis.
Zet elke 30 minuten een timer en bedien jouw gezin met een verfrissend glaasje water.
Laat je hond een keer extra uit.

(bron: Logo Zenneland)

Logo regio's in kaart

Logo Antwerpen

Bezoek vlaamselogos.be