Nieuwsbrief

<div id="mc_embed_signup"> <form action="https://vlaamse-logos.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=4bc3477b58" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Nieuwsbrief</h2> <div class="indicates-required"><span class="asterisk">*</span> verplichte velden</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam <span class="asterisk">*</span> </label> <input type="text" value="" name="FNAME" class="required" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam <span class="asterisk">*</span> </label> <input type="text" value="" name="LNAME" class="required" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse in </strong> <ul><li><input type="checkbox" value="1" name="group[19481][1]" id="mce-group[19481]-19481-0"><label for="mce-group[19481]-19481-0">gezondheid</label></li> <li><input type="checkbox" value="2" name="group[19481][2]" id="mce-group[19481]-19481-1"><label for="mce-group[19481]-19481-1">in de gemeente</label></li> <li><input type="checkbox" value="4" name="group[19481][4]" id="mce-group[19481]-19481-2"><label for="mce-group[19481]-19481-2">op school</label></li> <li><input type="checkbox" value="8" name="group[19481][8]" id="mce-group[19481]-19481-3"><label for="mce-group[19481]-19481-3">op het werk</label></li> <li><input type="checkbox" value="16" name="group[19481][16]" id="mce-group[19481]-19481-4"><label for="mce-group[19481]-19481-4">in de zorg</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_4bc3477b58" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Abonneren" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://vlaamse-logos.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=757025f547" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Subscribe</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-MMERGE4">Functie </label> <input type="text" value="" name="MMERGE4" class="" id="mce-MMERGE4"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik wens mij te abonneren op: </strong> <ul><li><input type="checkbox" value="1" name="group[29265][1]" id="mce-group[29265]-29265-0"><label for="mce-group[29265]-29265-0">Algemene nieuwsbrief (maandelijks)</label></li> <li><input type="checkbox" value="2" name="group[29265][2]" id="mce-group[29265]-29265-1"><label for="mce-group[29265]-29265-1">Nieuwsbrief voor kleuter- en basisonderwijs</label></li> <li><input type="checkbox" value="524288" name="group[29265][524288]" id="mce-group[29265]-29265-2"><label for="mce-group[29265]-29265-2">Nieuwsbrief voor secundair onderwijs</label></li> <li><input type="checkbox" value="4" name="group[29265][4]" id="mce-group[29265]-29265-3"><label for="mce-group[29265]-29265-3">Nieuwsbrief voor de Huisarts (5 edities per jaar)</label></li> <li><input type="checkbox" value="131072" name="group[29265][131072]" id="mce-group[29265]-29265-4"><label for="mce-group[29265]-29265-4">Redactionele artikelen (maandelijks)</label></li> <li><input type="checkbox" value="262144" name="group[29265][262144]" id="mce-group[29265]-29265-5"><label for="mce-group[29265]-29265-5">Informatie over COVID-19 (tweewekelijks)</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse om nieuws te ontvangen voor: </strong> <ul><li><input type="checkbox" value="8" name="group[29269][8]" id="mce-group[29269]-29269-0"><label for="mce-group[29269]-29269-0">Lokale Besturen</label></li> <li><input type="checkbox" value="16" name="group[29269][16]" id="mce-group[29269]-29269-1"><label for="mce-group[29269]-29269-1">Zorg en Welzijn</label></li> <li><input type="checkbox" value="32" name="group[29269][32]" id="mce-group[29269]-29269-2"><label for="mce-group[29269]-29269-2">Onderwijs</label></li> <li><input type="checkbox" value="64" name="group[29269][64]" id="mce-group[29269]-29269-3"><label for="mce-group[29269]-29269-3">Kwetsbare groepen</label></li> <li><input type="checkbox" value="128" name="group[29269][128]" id="mce-group[29269]-29269-4"><label for="mce-group[29269]-29269-4">Bedrijven</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Ik ontvang graag mailings over deze thema's: </strong> <ul><li><input type="checkbox" value="256" name="group[29273][256]" id="mce-group[29273]-29273-0"><label for="mce-group[29273]-29273-0">Voeding</label></li> <li><input type="checkbox" value="512" name="group[29273][512]" id="mce-group[29273]-29273-1"><label for="mce-group[29273]-29273-1">Beweging</label></li> <li><input type="checkbox" value="1024" name="group[29273][1024]" id="mce-group[29273]-29273-2"><label for="mce-group[29273]-29273-2">Geestelijke Gezondheid</label></li> <li><input type="checkbox" value="2048" name="group[29273][2048]" id="mce-group[29273]-29273-3"><label for="mce-group[29273]-29273-3">Gezondheid en Milieu</label></li> <li><input type="checkbox" value="4096" name="group[29273][4096]" id="mce-group[29273]-29273-4"><label for="mce-group[29273]-29273-4">Valpreventie</label></li> <li><input type="checkbox" value="8192" name="group[29273][8192]" id="mce-group[29273]-29273-5"><label for="mce-group[29273]-29273-5">Tabak, alcohol en drugs</label></li> <li><input type="checkbox" value="16384" name="group[29273][16384]" id="mce-group[29273]-29273-6"><label for="mce-group[29273]-29273-6">Vaccinatie</label></li> <li><input type="checkbox" value="32768" name="group[29273][32768]" id="mce-group[29273]-29273-7"><label for="mce-group[29273]-29273-7">Mondzorg</label></li> <li><input type="checkbox" value="65536" name="group[29273][65536]" id="mce-group[29273]-29273-8"><label for="mce-group[29273]-29273-8">Bevolkingsonderzoeken</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_757025f547" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div> <div id="mc_embed_signup"> <form action="https://logomechelen.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=8246e83431" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Subscribe</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik werk in de eerstelijnszone </strong> <ul><li><input type="checkbox" value="32" name="group[29234][32]" id="mce-group[29234]-29234-0"><label for="mce-group[29234]-29234-0">Aartselaar, Boom, Hemiksem, Niel, Rumst, Schelle</label></li> <li><input type="checkbox" value="64" name="group[29234][64]" id="mce-group[29234]-29234-1"><label for="mce-group[29234]-29234-1">Berlaar, Duffel, Lier, Nijlen</label></li> <li><input type="checkbox" value="128" name="group[29234][128]" id="mce-group[29234]-29234-2"><label for="mce-group[29234]-29234-2">Bonheiden, Heist-op-den-Berg, Putte</label></li> <li><input type="checkbox" value="256" name="group[29234][256]" id="mce-group[29234]-29234-3"><label for="mce-group[29234]-29234-3">Bornem, Puurs-Sint-Amands, Willebroek</label></li> <li><input type="checkbox" value="512" name="group[29234][512]" id="mce-group[29234]-29234-4"><label for="mce-group[29234]-29234-4">Mechelen, Sint-Katelijne-Waver</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Ik schrijf me in op volgende nieuwsbrieven </strong> <ul><li><input type="checkbox" value="8" name="group[19501][8]" id="mce-group[19501]-19501-0"><label for="mce-group[19501]-19501-0">Logo-update (alle thema's - maandelijks)</label></li> <li><input type="checkbox" value="1" name="group[19501][1]" id="mce-group[19501]-19501-1"><label for="mce-group[19501]-19501-1">Zorg & Welzijn (maandelijks)</label></li> <li><input type="checkbox" value="2" name="group[19501][2]" id="mce-group[19501]-19501-2"><label for="mce-group[19501]-19501-2">Gezonde school (4 keer per jaar)</label></li> <li><input type="checkbox" value="16" name="group[19501][16]" id="mce-group[19501]-19501-3"><label for="mce-group[19501]-19501-3">Gezondheid & milieu (2 keer per jaar)</label></li> <li><input type="checkbox" value="4" name="group[19501][4]" id="mce-group[19501]-19501-4"><label for="mce-group[19501]-19501-4">Gezondheid op het werk (2 keer per jaar)</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_8246e83431" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div> <script type='text/javascript' src='//s3.amazonaws.com/downloads.mailchimp.com/js/mc-validate.js'></script><script type='text/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='ORG';ftypes[3]='text'; /* * Translated default messages for the $ validation plugin. * Locale: NL */ $.extend($.validator.messages, { required: "Dit is een verplicht veld.", remote: "Controleer dit veld.", email: "Vul hier een geldig e-mailadres in.", url: "Vul hier een geldige URL in.", date: "Vul hier een geldige datum in.", dateISO: "Vul hier een geldige datum in (ISO-formaat).", number: "Vul hier een geldig getal in.", digits: "Vul hier alleen getallen in.", creditcard: "Vul hier een geldig creditcardnummer in.", equalTo: "Vul hier dezelfde waarde in.", accept: "Vul hier een waarde in met een geldige extensie.", maxlength: $.validator.format("Vul hier maximaal {0} tekens in."), minlength: $.validator.format("Vul hier minimaal {0} tekens in."), rangelength: $.validator.format("Vul hier een waarde in van minimaal {0} en maximaal {1} tekens."), range: $.validator.format("Vul hier een waarde in van minimaal {0} en maximaal {1}."), max: $.validator.format("Vul hier een waarde in kleiner dan of gelijk aan {0}."), min: $.validator.format("Vul hier een waarde in groter dan of gelijk aan {0}.") });}(jQuery));var $mcj = jQuery.noConflict(true);</script> <div id="mc_embed_signup"> <form action="https://logolimburg.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=7132dbda5c" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Nieuwsbrief</h2> <div class="indicates-required"><span class="asterisk">*</span> verplichte velden</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group"> <label for="mce-MMERGE4">Functie </label> <input type="text" value="" name="MMERGE4" class="" id="mce-MMERGE4"> </div> <div class="mc-field-group input-group"> <strong>Nieuwsbrief Logo Limburg </strong> <ul><li><input type="radio" value="32" name="group[23613]" id="mce-group[23613]-23613-0"><label for="mce-group[23613]-23613-0">Algemene nieuwsbrief (tweewekelijks)</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Speciale edities (4-5x/jaar) </strong> <ul><li><input type="checkbox" value="1" name="group[23617][1]" id="mce-group[23617]-23617-0"><label for="mce-group[23617]-23617-0">Gezonde Gemeente</label></li> <li><input type="checkbox" value="2" name="group[23617][2]" id="mce-group[23617]-23617-1"><label for="mce-group[23617]-23617-1">Gezondheid in de zorg</label></li> <li><input type="checkbox" value="4" name="group[23617][4]" id="mce-group[23617]-23617-2"><label for="mce-group[23617]-23617-2">Gezonde School</label></li> <li><input type="checkbox" value="8" name="group[23617][8]" id="mce-group[23617]-23617-3"><label for="mce-group[23617]-23617-3">Gezond Werk</label></li> <li><input type="checkbox" value="16" name="group[23617][16]" id="mce-group[23617]-23617-4"><label for="mce-group[23617]-23617-4">Nieuwsbrief voor artsen</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Woonzorgcentra </strong> <ul><li><input type="checkbox" value="64" name="group[29073][64]" id="mce-group[29073]-29073-0"><label for="mce-group[29073]-29073-0">Valpreventie</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_7132dbda5c" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Abonneren" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://logo-oostbrabant.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=9643ddb0b6" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Subscribe</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik wil me graag inschrijven voor </strong> <ul><li><input type="checkbox" value="32" name="group[29206][32]" id="mce-group[29206]-29206-0"><label for="mce-group[29206]-29206-0">De Gezonde Gazet (maandelijks)</label></li> <li><input type="checkbox" value="64" name="group[29206][64]" id="mce-group[29206]-29206-1"><label for="mce-group[29206]-29206-1">Scholennieuwsbrief (3x per jaar)</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse in </strong> <ul><li><input type="checkbox" value="1" name="group[19509][1]" id="mce-group[19509]-19509-0"><label for="mce-group[19509]-19509-0">gezondheid</label></li> <li><input type="checkbox" value="2" name="group[19509][2]" id="mce-group[19509]-19509-1"><label for="mce-group[19509]-19509-1">de gemeente</label></li> <li><input type="checkbox" value="4" name="group[19509][4]" id="mce-group[19509]-19509-2"><label for="mce-group[19509]-19509-2">op school</label></li> <li><input type="checkbox" value="8" name="group[19509][8]" id="mce-group[19509]-19509-3"><label for="mce-group[19509]-19509-3">op het werk</label></li> <li><input type="checkbox" value="16" name="group[19509][16]" id="mce-group[19509]-19509-4"><label for="mce-group[19509]-19509-4">in de zorg</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Specifieke thema's </strong> <ul><li><input type="checkbox" value="128" name="group[29210][128]" id="mce-group[29210]-29210-0"><label for="mce-group[29210]-29210-0">Griepvaccinatie</label></li> <li><input type="checkbox" value="256" name="group[29210][256]" id="mce-group[29210]-29210-1"><label for="mce-group[29210]-29210-1">Valpreventie</label></li> <li><input type="checkbox" value="512" name="group[29210][512]" id="mce-group[29210]-29210-2"><label for="mce-group[29210]-29210-2">Bullshitfree Generation</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_9643ddb0b6" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://vlaamse-logos.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=fec2da6f21" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Nieuwsbrief</h2> <div class="indicates-required"><span class="asterisk">*</span> verplichte velden</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse in </strong> <ul><li><input type="checkbox" value="1" name="group[19517][1]" id="mce-group[19517]-19517-0"><label for="mce-group[19517]-19517-0">gezondheid</label></li> <li><input type="checkbox" value="2" name="group[19517][2]" id="mce-group[19517]-19517-1"><label for="mce-group[19517]-19517-1">in de gemeente</label></li> <li><input type="checkbox" value="4" name="group[19517][4]" id="mce-group[19517]-19517-2"><label for="mce-group[19517]-19517-2">op school</label></li> <li><input type="checkbox" value="8" name="group[19517][8]" id="mce-group[19517]-19517-3"><label for="mce-group[19517]-19517-3">op het werk</label></li> <li><input type="checkbox" value="16" name="group[19517][16]" id="mce-group[19517]-19517-4"><label for="mce-group[19517]-19517-4">in de zorg</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_fec2da6f21" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Abonneren" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://logowaasland.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=1c3ceaa4ef" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Nieuwsbrief</h2> <div class="indicates-required"><span class="asterisk">*</span> verplichte velden</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam <span class="asterisk">*</span> </label> <input type="text" value="" name="FNAME" class="required" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam <span class="asterisk">*</span> </label> <input type="text" value="" name="LNAME" class="required" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie <span class="asterisk">*</span> </label> <input type="text" value="" name="ORG" class="required" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse in </strong> <ul><li><input type="checkbox" value="1" name="group[19521][1]" id="mce-group[19521]-19521-0"><label for="mce-group[19521]-19521-0">gezondheid</label></li> <li><input type="checkbox" value="2" name="group[19521][2]" id="mce-group[19521]-19521-1"><label for="mce-group[19521]-19521-1">in de gemeente</label></li> <li><input type="checkbox" value="4" name="group[19521][4]" id="mce-group[19521]-19521-2"><label for="mce-group[19521]-19521-2">op school</label></li> <li><input type="checkbox" value="8" name="group[19521][8]" id="mce-group[19521]-19521-3"><label for="mce-group[19521]-19521-3">op het werk</label></li> <li><input type="checkbox" value="16" name="group[19521][16]" id="mce-group[19521]-19521-4"><label for="mce-group[19521]-19521-4">in de zorg</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_1c3ceaa4ef" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Abonneren" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://logodender.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=7be3b6c886" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Subscribe</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse in </strong> <ul><li><input type="checkbox" value="1" name="group[19525][1]" id="mce-group[19525]-19525-0"><label for="mce-group[19525]-19525-0">gezondheid</label></li> <li><input type="checkbox" value="2" name="group[19525][2]" id="mce-group[19525]-19525-1"><label for="mce-group[19525]-19525-1">in de gemeente</label></li> <li><input type="checkbox" value="4" name="group[19525][4]" id="mce-group[19525]-19525-2"><label for="mce-group[19525]-19525-2">op school</label></li> <li><input type="checkbox" value="8" name="group[19525][8]" id="mce-group[19525]-19525-3"><label for="mce-group[19525]-19525-3">op het werk</label></li> <li><input type="checkbox" value="16" name="group[19525][16]" id="mce-group[19525]-19525-4"><label for="mce-group[19525]-19525-4">in de zorg</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_7be3b6c886" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://vlaamse-logos.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=ad6a4767d2" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Subscribe</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik wens mij te abonneren op deze nieuwsbrieven </strong> <ul><li><input type="checkbox" value="1" name="group[19529][1]" id="mce-group[19529]-19529-0"><label for="mce-group[19529]-19529-0">algemene nieuwsbrief</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Ik ben geïnteresseerd in nieuws specifiek voor </strong> <ul><li><input type="checkbox" value="4" name="group[29222][4]" id="mce-group[29222]-29222-0"><label for="mce-group[29222]-29222-0">alle settings</label></li> <li><input type="checkbox" value="8" name="group[29222][8]" id="mce-group[29222]-29222-1"><label for="mce-group[29222]-29222-1">lokale besturen</label></li> <li><input type="checkbox" value="16" name="group[29222][16]" id="mce-group[29222]-29222-2"><label for="mce-group[29222]-29222-2">onderwijs</label></li> <li><input type="checkbox" value="32" name="group[29222][32]" id="mce-group[29222]-29222-3"><label for="mce-group[29222]-29222-3">bedrijven</label></li> <li><input type="checkbox" value="64" name="group[29222][64]" id="mce-group[29222]-29222-4"><label for="mce-group[29222]-29222-4">zorg & welzijn</label></li> <li><input type="checkbox" value="128" name="group[29222][128]" id="mce-group[29222]-29222-5"><label for="mce-group[29222]-29222-5">kwetsbare groepen</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Ik ben geïntereseerd in nieuws over </strong> <ul><li><input type="checkbox" value="256" name="group[29226][256]" id="mce-group[29226]-29226-0"><label for="mce-group[29226]-29226-0">alle thema's</label></li> <li><input type="checkbox" value="512" name="group[29226][512]" id="mce-group[29226]-29226-1"><label for="mce-group[29226]-29226-1">voeding & bewegen en sedentair gedrag</label></li> <li><input type="checkbox" value="1024" name="group[29226][1024]" id="mce-group[29226]-29226-2"><label for="mce-group[29226]-29226-2">geestelijke gezondheid</label></li> <li><input type="checkbox" value="2048" name="group[29226][2048]" id="mce-group[29226]-29226-3"><label for="mce-group[29226]-29226-3">gezondheid & milieu en gezonde mobiliteit</label></li> <li><input type="checkbox" value="4096" name="group[29226][4096]" id="mce-group[29226]-29226-4"><label for="mce-group[29226]-29226-4">tabak, alcohol en andere drugs</label></li> <li><input type="checkbox" value="8192" name="group[29226][8192]" id="mce-group[29226]-29226-5"><label for="mce-group[29226]-29226-5">vaccinatie en infectieziekten</label></li> <li><input type="checkbox" value="16384" name="group[29226][16384]" id="mce-group[29226]-29226-6"><label for="mce-group[29226]-29226-6">valpreventie</label></li> <li><input type="checkbox" value="32768" name="group[29226][32768]" id="mce-group[29226]-29226-7"><label for="mce-group[29226]-29226-7">de bevolkingsonderzoeken naar kanker</label></li> <li><input type="checkbox" value="65536" name="group[29226][65536]" id="mce-group[29226]-29226-8"><label for="mce-group[29226]-29226-8">gezond opvoeden</label></li> <li><input type="checkbox" value="131072" name="group[29226][131072]" id="mce-group[29226]-29226-9"><label for="mce-group[29226]-29226-9">gezonde publieke ruimte</label></li> <li><input type="checkbox" value="262144" name="group[29226][262144]" id="mce-group[29226]-29226-10"><label for="mce-group[29226]-29226-10">mondgezondheid</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_ad6a4767d2" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://logoleieland.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=b7e5efcd73" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Nieuwsbrief</h2> <div class="indicates-required"><span class="asterisk">*</span> verplichte velden</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group"> <label for="mce-MMERGE4">Type contact </label> <input type="text" value="" name="MMERGE4" class="" id="mce-MMERGE4"> </div> <div class="mc-field-group"> <label for="mce-MMERGE5">Functie </label> <input type="text" value="" name="MMERGE5" class="" id="mce-MMERGE5"> </div> <div class="mc-field-group"> <label for="mce-MMERGE6">Telefoonnummer </label> <input type="text" value="" name="MMERGE6" class="" id="mce-MMERGE6"> </div> <div class="mc-field-group"> <label for="mce-MMERGE7">Straat + nr </label> <input type="text" value="" name="MMERGE7" class="" id="mce-MMERGE7"> </div> <div class="mc-field-group"> <label for="mce-MMERGE8">Locatie </label> <input type="text" value="" name="MMERGE8" class="" id="mce-MMERGE8"> </div> <div class="mc-field-group"> <label for="mce-MMERGE9">Organisatiegroep </label> <input type="text" value="" name="MMERGE9" class="" id="mce-MMERGE9"> </div> <div class="mc-field-group"> <label for="mce-MMERGE10">Project </label> <input type="text" value="" name="MMERGE10" class="" id="mce-MMERGE10"> </div> <div class="mc-field-group"> <label for="mce-MMERGE11">GSM </label> <input type="text" value="" name="MMERGE11" class="" id="mce-MMERGE11"> </div> <div class="mc-field-group"> <label for="mce-MMERGE12">E-mail ZOCO </label> <input type="text" value="" name="MMERGE12" class="" id="mce-MMERGE12"> </div> <div class="mc-field-group"> <label for="mce-MMERGE13">ZOCO Naam </label> <input type="text" value="" name="MMERGE13" class="" id="mce-MMERGE13"> </div> <div class="mc-field-group"> <label for="mce-MMERGE14">Afdeling ZOCO </label> <input type="text" value="" name="MMERGE14" class="" id="mce-MMERGE14"> </div> <div class="mc-field-group"> <label for="mce-MMERGE15">Type onderwijs </label> <input type="text" value="" name="MMERGE15" class="" id="mce-MMERGE15"> </div> <div class="mc-field-group"> <label for="mce-MMERGE16">GSM </label> <input type="text" value="" name="MMERGE16" class="" id="mce-MMERGE16"> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse in </strong> <ul><li><input type="checkbox" value="1" name="group[19533][1]" id="mce-group[19533]-19533-0"><label for="mce-group[19533]-19533-0">gezondheid</label></li> <li><input type="checkbox" value="2" name="group[19533][2]" id="mce-group[19533]-19533-1"><label for="mce-group[19533]-19533-1">in de gemeente</label></li> <li><input type="checkbox" value="4" name="group[19533][4]" id="mce-group[19533]-19533-2"><label for="mce-group[19533]-19533-2">op school</label></li> <li><input type="checkbox" value="8" name="group[19533][8]" id="mce-group[19533]-19533-3"><label for="mce-group[19533]-19533-3">op het werk</label></li> <li><input type="checkbox" value="16" name="group[19533][16]" id="mce-group[19533]-19533-4"><label for="mce-group[19533]-19533-4">in de zorg</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Setting </strong> <ul><li><input type="checkbox" value="32" name="group[23305][32]" id="mce-group[23305]-23305-0"><label for="mce-group[23305]-23305-0">Lokaal bestuur</label></li> <li><input type="checkbox" value="64" name="group[23305][64]" id="mce-group[23305]-23305-1"><label for="mce-group[23305]-23305-1">Onderwijs</label></li> <li><input type="checkbox" value="128" name="group[23305][128]" id="mce-group[23305]-23305-2"><label for="mce-group[23305]-23305-2">Zorg</label></li> <li><input type="checkbox" value="256" name="group[23305][256]" id="mce-group[23305]-23305-3"><label for="mce-group[23305]-23305-3">Bedrijf</label></li> <li><input type="checkbox" value="512" name="group[23305][512]" id="mce-group[23305]-23305-4"><label for="mce-group[23305]-23305-4">Bevolkingsonderzoek Baarmoederhalskanker</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_b7e5efcd73" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Abonneren" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://logomiddenwvl.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=ae95da806a" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Nieuwsbrief Logo Midden-West-Vlaanderen</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div id="mergeRow-gdpr" class="mergeRow gdpr-mergeRow content__gdprBlock mc-field-group"> <div class="content__gdpr"> <label><h3>Ik heb interesse in</h3></label> <p>Selecteer de levensdomeinen waar je interesse in hebt:</p> <fieldset class="mc_fieldset gdprRequired mc-field-group" name="interestgroup_field"> <label class="checkbox subfield" for="gdpr_205"><input type="checkbox" id="gdpr_205" name="gdpr[205]" value="Y" class="av-checkbox "><span>Gezondheid</span> </label><label class="checkbox subfield" for="gdpr_209"><input type="checkbox" id="gdpr_209" name="gdpr[209]" value="Y" class="av-checkbox "><span>In de gemeente</span> </label><label class="checkbox subfield" for="gdpr_213"><input type="checkbox" id="gdpr_213" name="gdpr[213]" value="Y" class="av-checkbox "><span>Op school</span> </label><label class="checkbox subfield" for="gdpr_217"><input type="checkbox" id="gdpr_217" name="gdpr[217]" value="Y" class="av-checkbox "><span>Op het werk</span> </label><label class="checkbox subfield" for="gdpr_221"><input type="checkbox" id="gdpr_221" name="gdpr[221]" value="Y" class="av-checkbox "><span>In de zorg</span> </label> </fieldset> <p>Je kan op elk ogenblik uitschrijven door te klikken op de link in de footer van je emails. Informatie over onze privacy policy vind je op onze website.</p> </div> <div class="content__gdprLegal"> <p></p> </div> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div>  <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_ae95da806a" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Inschrijven" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://logobrugge-oostende.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&id=bdbc8a89d0" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Subscribe</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group input-group"> <strong>Ik wens mij te abonneren op: </strong> <ul><li><input type="checkbox" value="1" name="group[19541][1]" id="mce-group[19541]-19541-0"><label for="mce-group[19541]-19541-0">Algemeen preventienieuws</label></li> <li><input type="checkbox" value="16" name="group[19541][16]" id="mce-group[19541]-19541-1"><label for="mce-group[19541]-19541-1">Preventienieuws basisonderwijs</label></li> <li><input type="checkbox" value="2" name="group[19541][2]" id="mce-group[19541]-19541-2"><label for="mce-group[19541]-19541-2">Preventienieuws secundair onderwijs</label></li> </ul> </div> <div id="mergeRow-gdpr" class="mergeRow gdpr-mergeRow content__gdprBlock mc-field-group"> <div class="content__gdpr"> <label>Toestemming (GDPR)</label> <p>Je geeft de toestemming aan het Logo om je contactgegevens te gebruiken voor het sturen van</p> <fieldset class="mc_fieldset gdprRequired mc-field-group" name="interestgroup_field"> <label class="checkbox subfield" for="gdpr_1"><input type="checkbox" id="gdpr_1" name="gdpr[1]" value="Y" class="av-checkbox "><span>mailings</span> </label> </fieldset> <p>U kunt op elk moment van gedachten veranderen door op de link Abonnement opzeggen te klikken in de voettekst van elke email die u van ons ontvangt, of door contact met ons op te nemen via info@logobrugge-oostende.be. 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Blijf in beweging

Blijven bewegen is – nu meer dan ooit – belangrijk om gezond en sterk te blijven. De overheid en experten zoals viroloog Marc Van Ranst hameren niet alleen op de regels rond hygiëne en sociaal contact, maar ook op het belang van beweging. Want élke stap telt, élke dag. Niet enkel voor jezelf, maar ook voor je gezin, grootouders en voor onze helden: de verplegers, artsen en andere zorgverleners.

Maak van de nood een deugd en duik met je gezin de natuur in voor een gezonde wandeling of fietstocht. Of organiseer in je buurt een wandelkwis, waarbij iedereen vragen aan het venster hangt. Of ga op berenjacht en vraag buurtbewoners een knuffelbeer achter het venster te zetten...

Bewegen, ook in huis

Wil je in en rond je huis meer bewegen? Perfect! Want zelfs daar zijn die 10.000 stappen (8.000 voor 65+-ers) binnen 'voet'bereik.
Las af en toe beweegpauzes in en zoek mogelijkheden om actief te zijn.
Zet muziek op en gooi je remmen én benen los. Niemand anders thuis? Doe dan extra zot.
Kinderen aanwezig? Doe dan samen nóg zotter, bijvoorbeeld met de filmpjes van Woogie Boogie. Of deel de bewegingstussendoortjes van MOEV.
65-plus? Blijf bewegen en train je spierkracht en evenwicht. Deze oefeningen helpen je hierbij: oefeningen vanuit zit +oefeningen voor een stabiele houding, spierkracht en evenwicht #valpreventie
Voor de ouderen die al wat ademhalingsproblemen hebben, blijft het belangrijk om te blijven bewegen en goed te ademen. Bekijk het filmpje hier.
Op Sporza vind je filmpjes om thuis aan de slag te gaan. Voor elk wat wils. Bekijk ook het beweegaanbod van de andere VRT-zenders.
Om 10u10 kan je elke dag op Radio 1 terecht voor een gezamenlijk gymnastiekmoment.
Elke dag om 10u30 en om 15u zendt RTV het programma #samenbewegen uit (tot 30 april). Meer info.
Bekijk ook deze dit-kan-echt-iedereen-overal-doen beweegoefeningen. Perfect voor een work-out terwijl je naar een serie kijkt.
Tijd voor wat stretch en beweegoefeningen? Of liever wat krachttraining?
Lachtertje: Hou de beweging erin met brill-drill! Moet je naar het toilet? Ga dan zitten zonder dat je de toiletbril raakt. Hou het minstens 30 seconden vol
Samen bewegen is leuker dan alleen. Ook thuis! Zeven tips om de beweging erin te houden:
- Dans op jullie favoriete liedjes.
  Wandel eens rond het huis.
  Plant alvast wat verse kruiden, want het is bijna lente.
  Geef de auto samen een grondige poetsbeurt.
  Probeer elk om beurt vijf minuten te touwtjesspringen.
  Speel verstoppertje doorheen het hele huis.
  Zet elke 30 minuten een timer en bedien jouw gezinsleden met een verfrissend glaasje water.

Toon je goede hart, maak een statement naar onze zorgverleners

Neem deel aan Keep Moving. Zo verdien je een virtuele medaille die je na een bepaalde challenge krijgt. En die geef je aan een zorgverlener als blijk van steun! Blijf bewegen, blijf ervoor gaan. Net als onze zorgverleners. Keep Moving voegt een laagje beleving en plezier toe aan je solo beweegmomenten.

Inspiratie voor leerkrachten

Ben je leerkracht? Check dan de gezonde challenges die je kan doorsturen naar leerlingen. #noknok #gezondeschool

Ga naar buiten

Trek er in je eentje of met een gezinslid op uit met de fiets of ga wandelen: dat is goed voor je lijf en voor je hoofd. Even in het groen doet wonderen voor je gemoed. Je krijgt er gelijk ook je dagelijkse dosis vitamine D bij en dat is goed voor je weerstand. Het moment om te werken aan je 10.000 stappen per dag! Ontdek ook de wandelroutes en fietsroutes in je buurt.
Om het allemaal wat gestroomlijnder te krijgen: maak een ‘beweegplanning’, stel een ‘beweegdoel’. De bewegingsdriehoek zet je op weg. #gezondleven
Check ook af en toe hoe het met je buren gaat. Hebben ze hulp nodig met de boodschappen…? Zorg voor jezelf én voor elkaar!

Tekencheck

Na het wandelen in de natuur, na het spelen of werken in je eigen tuin, controleer je best even op teken. Met het mooie weer worden de teken terug actief en heb je kans op een tekenbeet. Maak dus de reflex om ’s avonds de tekencheck te doen bij jezelf en bij je gezinsleden.

Hou je kinderen bezig

Schrijf je kinderen in op de online jeugdbeweging (tegen coronaverveling). Elke zondag opdrachtjes en veel fun! Bovendien geef je kinderen zo een samenhorigheidsgevoel.

Gezond de dag rond met ouderen

Samen met het Expertisecentrum Valpreventie roepen we ouderen op om in beweging te blijven. Op deze webpagina vind je aanbevelingen en gezonde tips die je kan gebruiken wanneer je werkt met ouderen.

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